BRAIN-BOOSTING SMOOTHIE RECIPE
This smoothie combines ingredients that support healthy brain and memory function through anti-inflammatory compounds, cellular regeneration support, and regulated mood and concentration. Beyond the featured bioflavonoids, plant-based compounds, it provides a sweet satisfaction that is low-glycemic providing fat and complete protein to balance out the moderate blood sugar response in the fruit.
1 cup blueberries, frozen
1/2 inch turmeric root
4 leaves basil
1-2 dates, pitted
1/2 cup greek yogurt, full fat
2 oz full fat coconut milk, canned BPA-free
6 oz filtered water
1 tsp Matcha powder
Optional: 1/2 cup ice
Blend blueberries through matcha in Vitamix. Add ice as desired for texture and temperature. Serve as light meal or hearty snack for one.
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