COCONUT MACAROONS RECIPE FOOD AS MEDICINE: These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep…
MATCHA, THE LATEST SUPERFOOD! Matcha tea is the latest superfood trend with health claims from fighting against cancer to heart disease, boosting memory and aiding with weight loss, is it too much hype or should we all take a taste of this Super Tea? What is Matcha? Matcha is a powdered form of a Japanese…
SMOKED SALMON THREE WAYS FOOD AS MEDICINE: Wild Salmon is full of heart healthy Omega 3 fatty acids and lean body mass fueling protein! Cured Salmon makes for a quick and easy snack or dinner and can be found prepackaged in the deli section of the super market! Here are a few recipe ideas using…
COCONUT MILK ICE CREAM RECIPE FOOD AS MEDICINE: This creamy, dairy-free ice cream satisfies your sweet tooth while providing beneficial fats. Coconut milk contains medium-chain triglycerides (MCT), which work to tonify the adrenal glands, aid in sleep regulation, reduce stress as well as boost metabolism. While saturated fat once got a bad rap, we are…
NATURALLY NOURISHED PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Cholesterol as medicine? Yes! Cholesterol is present in every cell membrane, helping to keep nutrients in the cell to be used by its mitochondria “energy factories” to provide fuel for the body and prevent undesired toxins from getting into the cells! Cholesterol also works as a steroid hormone…
CHICKEN THIGHS IN MUSTARD CREAM SAUCE FOOD AS MEDICINE: Dark meat is often overlooked, but contains a wealth of nutrients. Dark meat delivers more iron, zinc and selenium than white meat and is also abundant in the nutrient taurine, which can significantly lower the risk of cardiovascular disease and can protect against diabetes and high…
PUMPKIN “PALEO-ISH” MUFFINS From pumpkin lattes to pumpkin bread tis the season to begin to introduce warming comfort foods! Don’t bog down your nourishment with refined sugars and additives, use pumpkin as a whole food to boost your body’s functionality! Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the…
