keto | Ali Miller RD

Naturally Nourished Episode 324
The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls

By BradyAMRD December 26, 2022 Leave a comment

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline…

Naturally Nourished 323
Ozempic, Wonder Drug or Too Good to be True?

By BradyAMRD December 19, 2022 Leave a comment

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss…

Naturally Nourished Episode 322
Nature as Medicine

By BradyAMRD December 12, 2022 Leave a comment

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more! For most…

Naturally Nourished Episode 321
Fibromyalgia

By BradyAMRD December 5, 2022 Leave a comment

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach! Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied…

Naturally Nourished Episode 320
Grab Bag Q&A

By BradyAMRD November 28, 2022 Leave a comment

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy,…

Naturally Nourished Episode 318
Navigating the Holidays with Food as Medicine

By BradyAMRD November 14, 2022 Leave a comment

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for…

Naturally Nourished Episode 315
Mixing Up Your Meal Plan & Staying Consistent For Results

By BradyAMRD October 24, 2022 Leave a comment

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food…

Naturally Nourished Episode 314
Navigating a Stool Panel

By BradyAMRD October 17, 2022 Leave a comment

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and…

Naturally Nourished Episode 313
Estrogen Metabolism and Breast Health

By BradyAMRD October 10, 2022 Leave a comment

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health. In this episode, we discuss Ali’s…