Keynote Topics Eat fat get skinny!5 Hormones that wreak havoc on metabolism!The role of the micro biome and the brain-gut connection!HPA-axis: How stress drives inflammation and weight gain!Food as Medicine to create balance in your body!Balancing your Hormones with Food-as-Medicine!Eat fat get skinny! Learn about the role of essential fats and how excessive carbohydrate…
BOOKS & PROGRAMS Access Functional Medicine from wherever you are! Whether you are just getting started on your wellness journey or are looking to address a specific condition or symptom, I have created these tools from the successful functional medicine approaches used in my clinic, Naturally Nourished, including affordable ebooks, virtual classes and webinars! From…
WHAT’S FUNCTIONAL MEDICINE? Optimal health and wellness is our right as humans. It is often hard to decipher how or when we may have lost it and gotten off track. Ali is committed to helping you find your way back to wellness learning how to thrive vs. simply survive! Functional medicine works to identify and…
Free Meal Plan Interested in tips, tools, recipes and advice on your path to wellness? Look no further. Sign up for our email list today, and receive two-week’s worth of Food-as-Medicine! Recipes, Food-as-Medicine Focus, Calorie Matrix with Weekly Plan, Grocery List, and More! RESOURCES TO SUPPORT YOUR WELLNESS:
LAB SERVICES Ali Miller and her functional medicine practitioners combine your medical history, personal intake, prior lab values, medications, supplements, diet, and lifestyle when assessing the causes of symptoms or areas of focus. In addition to reviewing labs from your physician and medical team, your practitioner may recommend additional cutting-edge functional lab tests in order…
5 TIPS TO FIGHT THE HOLIDAY BULGE The average weight gain over the holiday season is said to be 7-10 pounds. This is no surprise as it is the season of eating and drinking! With holiday gatherings, work parties, and many other celebrations and reasons to overindulge, it’s no wonder most fall victim to the…
PALEO PUMPKIN PROTEIN PANCAKES RECIPE FOOD AS MEDICINE: Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your…
GINGER ZINGER TEA RECIPE FOOD AS MEDICINE: As a Keto Tea option, this recipe features all the benefits of starting your day with pure concentrated fats combining MCT oils from coconut oil and CLAs from grassfed butter to boost metabolism and fat burn on the body while sustaining the release of caffeine into the blood…
CAULIFLOWER PARMESAN BISCUITS RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
