Naturally Nourished Episode 121
Keto and Women’s Hormones
Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about how carb cycling can benefit your hormonal balance at any age and stage of life? Tune in to hear Ali and Becki break…
Keto White Chocolate Lavender Candy Hearts
Keto White Chocolate Lavender Candy Hearts FOOD AS MEDICINE: These melt-in-your mouth candy hearts are an adorable treat that won’t break the carb bank or kick you out of keto! The use of lavender and CBD oil makes these a bite of pure bliss. Lavender has antimicrobial and anti-inflammatory properties and may also be helpful in treating…
Slow Cooker Keto Shrimp and Sausage Gumbo
Slow Cooker Keto Shrimp and Sausage Gumbo FOOD AS MEDICINE This gumbo uses arrowroot to replace four in a traditional roux, which adds thickness without the inflammatory effects of gluten. While making this in a slow cooker might break some of the traditional rules of gumbo, it makes for a hearty winter meal that is ready…
Keto Crab Cakes
Keto Crab Cakes FOOD AS MEDICINE Crab is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat is also a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper and selenium. It…
Naturally Nourished Episode 118
Real Food Keto and Natural Sweeteners
Did you know that not all ketogenic diets are created equal? Want to know more about our real food approach? Need more evidence to cut non-caloric sweeteners out of your life? Tune in to hear Ali and Becki break down the principles of a real food keto diet and explain how small amounts of real…
Keto and Food Freedom
KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring them…
Keto Almond Joy Bars
KETO ALMOND JOY BARS FOOD AS MEDICINE Once you’ve found your groove in keto and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring…