Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. In this episode, Dr. Anna Cabeca…
Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from…
Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore the reasons some deal with long term effects including microbiome imbalance, oxidative stress, and more. …
Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode! As Becki approaches her due date, we’re answering all your burning questions about…
We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products…
Is your baby’s baby-soft skin suddenly not so baby-soft? Dealing with eczema or cradle cap for the littles or rashes and irritable skin for older kids? Want to know what we use on our children’s skin and how we deal with bumps, bites, sunburns and more? Tune in to hear us discuss kids skin health…
Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in…
Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility! In this episode, we discuss the symptoms of carnitine deficiency and review a…
When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether your FitBit is accurately capturing calorie burn, and how to support sustainable weight loss! …
