keto | Ali Miller RD

Naturally Nourished Episode 294
Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT

By BradyAMRD May 30, 2022 Leave a comment

Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and…

Naturally Nourished Episode 293
How to Get More Fish in the Diet

By BradyAMRD May 23, 2022 Leave a comment

How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain development, eye health and decreased cardiovascular risk and unpack some of the common…

Naturally Nourished Episode 290
Women’s Wellness Retreat Live Q&A

By BradyAMRD May 2, 2022 Leave a comment

If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted! In this episode, we cover whether gluten is really that…

Naturally Nourished Episode 289
Women’s Wellness Retreat Recap + Q&A

By BradyAMRD April 25, 2022 Leave a comment

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details! In…

Naturally Nourished Episode 288
Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!

By BradyAMRD April 19, 2022 Leave a comment

Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of…

Naturally Nourished Episode 287
Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth

By BradyAMRD April 11, 2022 Leave a comment

If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked about everything from her own health story and search for healing to how she stumbled…

Naturally Nourished Episode 284
Navigating the Cardiometabolic Panel + Functional Medicine Interventions

By BradyAMRD March 21, 2022 Leave a comment

Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so…

Naturally Nourished Episode 283
Heart health updates: a functional medicine approach

By BradyAMRD March 14, 2022 Leave a comment

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to…

Naturally Nourished Episode 282
Breaking Bad Habits, Making New Patterns

By BradyAMRD March 7, 2022 Leave a comment

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are…