INFLAMMATION & AUTOIMMUNE Any condition with an -itis is an inflammatory issue, such as arthritis and gastritis, as well as most conditions involving pain, swelling, and lack of function. When the body is inflamed it goes into defense mode which shuts down or throws off many regulatory functions of the body including metabolism. As if…
MOOD & HORMONES Feeling out of sorts, anxious and wired, stressed and tired, or low and irritable are all not ways to thrive in your body. Whether you are on medication and looking for complementary therapy or you are looking to wean off or never start, nutritional supplementation and a quality focused diet can have…
WEIGHT LOSS & KETO Weight loss is not as simple as calories in calories out, you are a complex chemistry equation, not a simple calculator! In my functional approach, I will provide access for you to look at root causes of your stubborn metabolism. If your body’s metabolism is sluggish, the first place to check…
START HERE I am so glad you made it here! Maybe you read The Anti-Anxiety Diet, heard me as a guest on your favorite podcast or met me at a conference. How ever you got here I want to help you Get Started Now! I understand that it has been quite a journey to get…
FOOD AS MEDICINE Crab is an often overlooked protein source that is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat has a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper…
Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in to hear Ali and Becki break…
FOOD AS MEDICINE Wedge salads are a steakhouse classic but often get overlooked as iceberg lettuce is not known for its nutritional value. By loading up on fresh herbs, tomatoes and even bacon though, this salad can definitely have some redeeming properties. You can certainly use any head lettuce in this recipe and if your…
FOOD AS MEDICINE Kale chips are a great way to satisfy a craving for a salty, crunchy snack while staying low carb. Even when baked into crispy chips, kale maintains its superfood status and is packed with Vitamins A, C, and K as well as calcium and fiber. Kale can also help to combat chronic…
Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from…
