Do you lack confidence in the kitchen or find yourself getting into a rut when trying to keep real food flavorful? Curious about the science and evolutionary mechanisms behind taste? Want to know the ins and outs of balancing flavor and what to do to “rescue” a dish that is too spicy, salty or sweet?…
FOOD AS MEDICINE Sardines are one of those foods that even functional medicine RDs have to psych themselves up to eat from time to time while uttering “this is good for me, this is good for me”. Sardines are known to pack a nutrient density punch and are high in omega 3 fatty acids, B-12…
FOOD AS MEDICINE These blueberry lemon muffins are an amazing low carb option whether hosting a spring brunch or for packing nutrient density into lunchboxes for picky eaters! Whenever I have houseguests I make a batch of nut flour muffins and keep them on the counter to try to fit different eating schedules and time…
Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki…
FOOD AS MEDICINE Do you lettuce wrap?! A lettuce wrapped burger is a keto staple at home and on the go for a quick and satisfying meal that feels super indulgent while saving a ton of carbs! I made these Greek Lamb Burgers when doing my MRT Elimination Diet (no beef for 2 weeks!) and…
Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons…
Do you suspect Candida or SIBO is at the root of your digestive concerns? Want to know how to distinguish symptoms of candida overgrowth from small intestinal bacterial overgrowth? Curious about where to start with testing and treatment options? Tune in to hear Ali and Becki take a deep dive into bacteria and yeast overgrowth,…
FOOD AS MEDICINE Tahini is a great substitute for nut butter in any recipe and can add fat and flavor while helping you mix up your real food keto regimen! Made from ground sesame seeds, it is a rich source of B vitamins including thiamin along with important minerals such as magnesium, zinc and calcium.…
DIGESTION & MICROBIOME Digestive disturbances can be some of the most disruptive symptoms that interfere with quality of life. From belching and flatulence to bloating and discomfort feeling “pregnant with a food baby” imbalance in your gut bacteria and food sensitivity can have you feeling all kinds of yuck and the aftermath is far from…
