KETO PEANUT BUTTER FUDGE FOOD AS MEDICINE: This easy keto fudge has the nostalgia of a dessert while still maintaining the high fat, low carb ketogenic lifesyle. All of our keto friendly indulgences will be devoid of non-caloric sweeteners as these create a false expectation of sweet. Even natural non-caloric sweeteners like stevia and erythritol…
EAT FAT GET SKINNY & KETOGENIC KICKSTART EBOOKS Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. Beyond weight loss, a very low carbohydrate diet can play a beneficial role…
Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources…
Virtual Food-As-Medicine Ketosis Program REDUCE YOUR CRAVINGS AND RESET YOUR METABOLISM WITH A REAL FOOD KETOSIS PROGRAM! Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products…
KETO SHEPHERD’S PIE FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…
Brian Williamson is a Ketogenic Coach with a dedicated following. He has a touching personal story that led him to the Ketogenic way of life and from that has reached thousands of people, supporting them on their own personal journey. In this Episode, we ask Brian all about his story and how Keto plays a…
Are you confused about what the difference is between ketogenic, low-glycemic and low carb diets and which may be best for you? Are you experiencing stubborn weight loss and can’t decide what to do? Tune in to get full carb clarification! In this Episode, Ali and Carli clarify the carb controversy! They discuss how many…
CINNAMON KETO COFFEE FOOD AS MEDICINE: The addition of cinnamon to this simple keto coffee provides additional support for insulin signaling and fat burn with blood sugar balance. This spice is often paired with sweet recipes but its most notable feature is that it contains chromium which is a micronutrient that actually can reduce blood sugar…
KEY LIME KETO BITES FOOD AS MEDICINE: This buttery zesty blend takes you to the tropics and back all in a couple bites. It is great pre-work out and although not very good in black coffee, pairs wonderfully in ginger, green, or turmeric tea. Our Key Lime Keto Bite is one of the brightest ways to…
