Holiday Recipe Roundup

HOLIDAY RECIPE ROUNDUP With the holidays upon us, lots of time is going into planning the perfect family meal and ensuring there are real food options to fit your lifestyle can be super challenging! To make life easier, we’ve rounded up all of our favorite holiday blog recipes in one place in hopes that you…

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Roasted Delicata Squash Salad

ROASTED DELICATA SQUASH SALAD FOOD AS MEDICINE This salad takes a “nose-to-tail” approach to consuming delicata squash and is an awesome way to incorporate fall produce into your diet. This philosophy of eating is often applied to animals but when treating vegetables in the same way we reap the benefits of a vast array of…

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Bacon Wrapped Butternut Squash

BACON WRAPPED BUTTERNUT SQUASH FOOD AS MEDICINE Butternut squash has a range of health benefits from blood sugar regulation to its antioxidant functions. Being high in soluble fiber and pectins, this squash helps to prevent blood sugar spikes in the blood caused by the digestion of carbohydrates. The abundance of carotenoids available in butternut squash…

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Slow Cooker Hatch Chile Chicken Soup

SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great base for soups, stews and casseroles. The addition of bone broth to this soup provides glutamine to provide support for gut lining as well as…

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Keto and Food Freedom

KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring them…

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Keto Almond Joy Bars

KETO ALMOND JOY BARS FOOD AS MEDICINE Once you’ve found your groove in keto and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring…

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Keto Pumpkin Cream Cheese Muffins

KETO PUMPKIN CREAM CHEESE MUFFINS FOOD-AS-MEDICINE: A real food approach to keto means understanding that ketosis is a metabolic state not a yes or no food list. It allows natural sweeteners that provide therapeutic value such as the raw unfiltered honey adding b-vitamins and immune support as well as starchy vegetables such as the pumpkin…

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Scary Halloween Treats: Bloody Thumbs with MCT Ketchup

SCARY HALLOWEEN TREATS: BLOODY  THUMBS WITH MCT KETCHUP FOOD AS MEDICINE There’s nothing scary about the ingredient list in these creepy Halloween treats! When choosing a hotdog or sausage it is essential to look at quality sourcing! Traditional hotdogs can have a scary list of ingredients including nitrites, a known carcinogen. Choosing uncured and 100%…

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Cilantro Lime Cauliflower Rice

CILANTRO LIME CAULIFLOWER RICE FOOD AS MEDICINE Cauliflower rice is a tried and true keto staple but can get a little boring with just salt and pepper! Adding citrus zest to your keto recipes is a great way to reap the immune boosting benefits of Vitamin C and antioxidants going into the fall and winter…

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