Mahi Mahi Tacos

MAHI MAHI TACOS FOOD AS MEDICINE Mahi mahi is a great option for a firm white fish that is low in mercury with a texture comparable to tuna or swordfish. Mahi mahi is a great source of omega-3 fatty acids as well as selenium, potassium and B vitamins. Its naturally sweet taste makes it a…

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Maca Cacao Chia Pudding

MACA CACAO CHIA PUDDING FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to stimulate the pituitary gland which in turn stimulates human growth hormone, oxytocin, and progesterone production as well as thyroid stimulating hormone (TSH). Maca is known…

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10 Reasons To Go Keto

10 REASONS TO GO KETO Here are my Top 10 Reasons why Keto IS Medicine and  why you need to consider shifting up your diet with my real food approach found in my Virtual Food As Medicine Ketosis Program! #10: Keto Reduces Anxiety and Depression Reason number 10 is widely discussed and supported in my new…

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Easy Tzatziki Sauce

EASY TZATZIKI SAUCE FOOD AS MEDICINE Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have shown eating foods rich in probiotics can…

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The Ultimate Guide to Back to School Lunches!

With school back in session many of us have back to school preparations on the brain! Along with new clothes and school supplies we have to start thinking about good nutrition to get our kiddos on track for a successful year. In fact, nutrient deficiency is a prime reason for Attention Deficit, Hyperactivity, and poor…

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Turmeric Roasted Cashews

TURMERIC ROASTED CASHEWS FOOD AS MEDICINE Cashews are a great source of healthy fats paired with protein and a moderate dose of carbs, yet still very keto friendly as long as serving size is kept in check! Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats…

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Naturally Nourished Low Carb Margarita

NATURALLY NOURISHED LOW CARB MARGARITA FOOD AS MEDICINE Tequila is definitely the most keto-friendly alcohol choice in terms of its caloric influence and can be dressed up a number of ways. This is our favorite to make at home or order in a restaurant (though they likely won’t have coconut water or orange extract on…

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Kombucha CollaGin Fizz

KOMBUCHA COLLAGIN FIZZ FOOD AS MEDICINE Alcohol can be sterilizing to the microbiome–think about using an alcohol swab to sterilize! The same thing can happen in the gut with overconsumption of alcohol and this can drive dysbiosis or overgrowth of bad bacteria. Kombucha provides beneficial yeast and bacteria to protect the biome and helps combat…

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Bone Broth Bloody Mary

BONE BROTH BLOODY MARY FOOD AS MEDICINE Cocktails as medicine? Especially in the traditional sense, a bloody mary can actually feel that way after a night of a little too much fun! This bloody mary uses bone broth to ramp up electrolyte profile, reduce gut distress and support a healthy gut lining and get you…

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