Greek Yogurt Popsicles Recipe

GREEK YOGURT POPSICLES RECIPE FOOD AS MEDICINE: These Greek Yogurt popsicles satisfy a sweet tooth with very little added sugar and provide beneficial probiotics and protein to boot. Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the…

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Coconut Macaroons Recipe

COCONUT MACAROONS RECIPE FOOD AS MEDICINE: These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep…

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Coconut No-oatmeal Recipe

COCONUT NO-OATMEAL RECIPE FOOD AS MEDICINE: This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm breakfast. Coconut contains medium-chain fatty acids (MCTs), which work to tonify the adrenal glands, aid in sleep regulation, reduce…

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Infused Water for Hydration

INFUSED WATER FOR HYDRATION FOOD AS MEDICINE: The human body is made up of more than 60% water and our muscles and brain are over 75%. Drinking half your body weight in fluid ounces daily is a sure way to keep on track for a healthy lifestyle! All too often our signals of thirst are…

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10 Signs You have Yeast Overgrowth

10 SIGNS YOU HAVE YEAST OVERGROWTH Many people go through everyday life dealing with vague symptoms like bloating, fatigue, headaches, constipation, weight gain, skin irritations, and yeast infections.  Although seemingly very different effects, all of these conditions are often rooted in the same cause: an overgrowth of yeast. Formally known as Candida Albicans, “Candida” is an opportunistic…

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Stress Busting Smoothie

STRESS BUSTING SMOOTHIE FOOD AS MEDICINE: This smoothie combines compounds that support adrenal health while providing balance in the brain. Rich in amino acids for and cofactors for healthy stress hormone production, this smoothie helps to reset the brain and prevent depletion of serotonin and dopamine. It also provides anti-inflammatory support and L-theonine to aid…

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Matcha Chia Parfait Recipe

MATCHA CHIA PARFAIT RECIPE FOOD AS MEDICINE: This parfait is a great breakfast that can lower cholesterol and promote heart health with anthocyanins in the blueberries and other compounds to support healthy blood vessel function. The fiber, fat and protein aid to and promote stabilized blood sugar levels while the balance of natural sweet from…

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Matcha Keto Tea

MATCHA KETO TEA RECIPE FOOD AS MEDICINE: Check out our blog on Matcha! This recipe uses the ideas of bullet-proof coffee combining MCT oils and CLAs from butter to boost metabolism and fat burn on the body while sustaining the release of caffeine into the blood stream. INGREDIENTS: 2 tsp coconut oil 1 tsp grassfed butter…

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Matcha, the latest Superfood!

MATCHA, THE LATEST SUPERFOOD! Matcha tea is the latest superfood trend with health claims from fighting against cancer to heart disease, boosting memory and aiding with weight loss, is it too much hype or should we all take a taste of this Super Tea? What is Matcha? Matcha is a powdered form of a Japanese…

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