best foods for beautiful skin

The Best Foods for Beautiful Skin

THE BEST FOODS FOR BEAUTIFUL SKIN Have you been searching for the best foods for beautiful skin? Beauty is in fact more than skin deep. If your diet is nutrient deficient, the evidence will appear in your skin quality – dry, washed out, and wrinkled! Instead of eating foods that are processed, refined, and full…


hormones that make you fat

5 Hormones That Make You Fat

5 HORMONES THAT MAKE YOU FAT Can you believe we’re a few weeks into 2016? Hopefully you’re doing well when it comes to your resolutions! If your resolutions were health-related, but you’re not losing the weight, it’s important to note that restricting calorie intake or limiting your diet may not be the only issue. Chances…


mint chocolate chip smoothie recipe

Mint Chocolate Chip Smoothie Recipe

MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…


caprese salad recipe

Simple Caprese Salad Recipe

SIMPLE CAPRESE SALAD RECIPE FOOD AS MEDICINE: This simple Caprese salad recipe comes together in a matter of minutes! Caprese salad is a classic, perfect for any dinner party or afternoon snack. Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing…


cauliflower fried rice recipe

Cauliflower Fried Rice Recipe

CAULIFLOWER FRIED RICE RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…


creamy cauliflower chowder recipe

Creamy Cauliflower Chowder Recipe

CREAMY CAULIFLOWER CHOWDER RECIPE FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and…


best superfood snacks

5 Best Superfood Snacks

5 BEST SUPERFOOD SNACKS The spring semester is underway! Between getting the kiddos acclimated to their daily routine and having to go back to work, your day can get pretty hectic. In the midst of all of the running around, it’s important to monitor your health and eating habits. To help you get back in…


weight loss misconceptions

Weight Loss Misconceptions

WEIGHT LOSS MISCONCEPTIONS After weeks of fun-filled family gatherings and buffets of savory and sweet foods, the holiday season is finally coming to a close. We’re one week into 2016 and New Year’s resolutions are in full swing. The most common resolutions are related to physical self-improvement, particularly losing weight. When trying to lose weight,…


crunchy spiced chickpeas recipe

Crunchy Spiced Chickpeas Recipe

CRUNCHY SPICED CHICKPEAS RECIPE FOOD AS MEDICINE: Chickpeas, also known as garbanzo beans, are an excellent source of soluble fiber and aids in lowering cholesterol. Although chickpeas are a carbohydrate, they’re also a great source of protein. The combination of protein and fiber increases satiety, while stabilizing blood sugar. Chickpeas also contain high levels of…